Abs: Endless Crunches

Deep Six Judging by the growing number of TV commercials and infomercials that guarantee you an incredible abdominal in just 8 weeks; it is evident that American’s obsess over their…

Where sugar hides

Sugar is the generic name for every carbohydrate that leaves you with that sweet tasting, good feeling. This amazing additive is used to enhance a variety of foods and produce…

A food shopping strategy

 TIDBITS ABOUT FOOD PRODUCTS  As cross training is important for body balance, remember to purchase and try different foods for the board range of nutrition value it provides.  Don’t single…

How the heart decides

Not All Love is Created Equal A colleague who was writing an article regarding “Love” relationships called me up and posed the question – where, how, and when do we…