Your Golf Swing and Health

If your golf swing were a fortune teller it would tell you a lot about your overall health. Sports medicine researchers have been focused on the correlation between golf and…

Box Jumps

One of the most common misapplications of box jumps is using them as a conditioning exercise. Typically the trainer or athlete does multiple repetitions. There are a lot of issues…

Golf Readiness

The golf swing is a forceful and dynamic activity, involving many muscles and joints. Consequently, there are many aspects of each individual’s muscular – skeletal system that have the potential…

Hydration

According to Dr. Timothy Noakes author of Waterlogged: The Serious Problem of Overhydration in Endurance Sports, the sport drink industry has managed to create and market a positive image for…