Technostress and how to cure it

Stress is categorized in various forms, chemical, physical, emotional, neurological, and environmental. Technostress interacts with all other forms of stress to create a synergistic effect (1+1= 6); for example combining…

The glycemic index

What the glycemic index means to the dieter and common problems related to glucose. The glycemic index was developed in the early 1980’s by David Jenkins, PhD., as a tool…

6 easy ways to achieve a balanced diet

As cross training is important for body balance, remember to purchase and try different foods for the board range of nutrition value it provides.  Don’t single out or focus on…