Many golfers think that swing speed is the only way to increase ball speed and ultimately the distance the golf ball travels. This golf thought is false. Before we move on…
Core Galore
Burpee With Push-Up Reps: 10 Jump straight up, getting as much height as you can. Land softly, and lower into a crouching squat with your hands on the floor. Jump…
Workout Moves
Workout 30 Air Squats 30 Plank Jacks 30 Air Squats 30 Frog Crunches 30 Plank Frog Hops (towards knees using gliders or bodyweight) 30 Air Squats 30 Mountain Climbers Primed…
Brain Health
Researchers have validated that the risk for brain dysfunction and various dementias such as Alzheimer’s disease, vascular dementia, dementia from Parkinson’s disease and other similar disorders is increased by obesity,…
The Power of Choice
Life-Wellcoach Michaelene Conner Author of Good Brain, Bad Brain, Your Brain, available on AMAZON. A sure way to predict the future is to plan it. Thinking “fit” leads to fit…
Basketball Specific Exercises
Program created for Jordan Schoob – Body by Coach Conner Workout Goals for a rotational sport Improve Cardio Gain Strength Get Ripped Build Mass – request to add muscle mass…
Basketball – Muscle Mass Diet with Jordan Shoob
Body by Coach Conner Height 6’5” Weight 160 Age 16 Active Weight Suggested optimum weight – 185 lbs. Eat 119 to 152 grams of protein & 3552 to 4084 calories…
Holding Court with Jordan Shoob
Interview with Coach Mike Conner and Lauren Crockett Was there a defining moment where you know you were meant to play basketball? The very first basketball league I joined I…
Sleep Loss & The Brain
The New Normal How much sleep did you get last night? If you are like many individuals, you probably average six hours or less. Then there are those who actually…
Routines, Habits & Rituals
Evaluating your Life Scape How We Form Habits According to the National Institutes of Health, habits or patterns of behavior form in two ways: repetition combined with the pleasure/reward centers of…