Latest Posts

Habit strategies

According to the National Institute of Health, habits or patterns of behavior form through repetition combined with stimulating the pleasure/reward centers of your brain. When you trigger these centers, your brain releases…

Guidelines for vegetarians

What is a vegetarian diet? Some people follow a “vegetarian” diet, but there’s no single vegetarian eating pattern. The vegan or total vegetarian diet includes only foods from plants: fruits,…

Be Your Own Wellcoach

THE “WHY” FACTOR You are your own secret weapon. The battle against a lifestyle riddled with questionable habits is hard fought and hard won. Yet inside each one of us…

How the heart decides

Not All Love is Created Equal A colleague who was writing an article regarding “Love” relationships called me up and posed the question – where, how, and when do we…