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The Basics of Physical Activity

You know exercise is good for you…at least that is what you’ve heard — but do you know how good? From boosting your mood to improving your mental and physical…

Technostress and How to Cure It

Stress is categorized in various forms, chemical, physical, emotional, neurological, and environmental. Technostress interacts with all other forms of stress to create a synergistic effect (1+1= 6); for example combining…

The Glycemic Index

What the glycemic index means to the dieter and common problems related to glucose. The glycemic index was developed in the early 1980’s by David Jenkins, PhD., as a tool…

Functional Food

“Functional Foods” defines the physiologically active food components found in phytochemical (plants) and zoo chemical (animal) origins.  The science of functional foods has keep pace with scientific studies and research…

Welcome

Coach Conner helps you achieve your dream of achieving a steady mind, vigorous physical energy, and overall fitness.

Water & Energy

The medical community earlier theorized that the 80% of our body that is liquid merely supported the structure of bone and organ tissue. Yet through years of research and studies…

6 Easy Ways to Achieve a Balanced Diet

As cross training is important for body balance, remember to purchase and try different foods for the board range of nutrition value it provides.  Don’t single out or focus on…

Golf Readiness

The golf swing is a forceful and dynamic activity, involving many muscles and joints. Consequently, there are many aspects of each individual’s muscular – skeletal system that have the potential…

Abs: Endless Crunches

Deep Six Judging by the growing number of TV commercials and infomercials that guarantee you an incredible abdominal in just 8 weeks; it is evident that American’s obsess over their…

The Thin Fantasy

A Matter of Metabolism Weight Loss comes down to Resting Metabolism Rate/Basal Metabolism Rate combined with physical training and balanced nutrition. All humans expend energy in three ways: through the…