Be Your Own Wellcoach

You are your own secret weapon. The battle against a lifestyle riddled with questionable habits is hard fought and hard won. Yet inside each one of us is a “conscious” competent with the power to change.

Forgetfulness

It’s normal to forget things from time to time, and it’s normal to become somewhat more forgetful as you age. But how much forgetfulness is too much?

Capability and Willingness

Ability without willingness is considered a motivational deficiency while willingness without ability is a skill deficiency.

Stress Check

Stress is a normal physiological response of the body when faced with a hostile situation or environment. Stress affects everything and every one. Though the stress factor may be different…

Perception – Frame of Reference (FOR)

Dealing with the Slipperiness of Perceptions Frame of reference (FOR) is the key to mind and body transformation. This mental record of reality represents our past experiences that help shape…

Technostress and How to Cure It

Stress is categorized in various forms, chemical, physical, emotional, neurological, and environmental. Technostress interacts with all other forms of stress to create a synergistic effect (1+1= 6); for example combining…

A Lifescape is Much Like a Landscape

We live in a world of uncertainty.  Everything from our jobs and economy to national security, health care initiatives, global warming and our personal life story seems to be in…

Habit Strategies

According to the National Institute of Health, habits or patterns of behavior form through repetition combined with stimulating the pleasure/reward centers of your brain. When you trigger these centers, your brain releases…

Be Your Own Wellcoach

THE “WHY” FACTOR You are your own secret weapon. The battle against a lifestyle riddled with questionable habits is hard fought and hard won. Yet inside each one of us…

How the Heart Decides

Not All Love is Created Equal A colleague who was writing an article regarding “Love” relationships called me up and posed the question – where, how, and when do we…