6 easy ways to achieve a balanced diet

As cross training is important for body balance, remember to purchase and try different foods for the board range of nutrition value it provides.  Don’t single out or focus on…

Abs: Endless Crunches

Deep Six Judging by the growing number of TV commercials and infomercials that guarantee you an incredible abdominal in just 8 weeks; it is evident that American’s obsess over their…

The Thin Fantasy

A Matter of Metabolism Weight Loss comes down to Resting Metabolism Rate/Basal Metabolism Rate combined with physical training and balanced nutrition. All humans expend energy in three ways: through the…

Weight management and regulation of body weight

A multitude of regulatory systems exist to maintain body weight at some predetermined point (Set-Point Theory).  The theory surrounding the body’s set-point or preferred weight focuses on the idea that…

Athletic intensity

INTENSITY I love intensity, how about you? I just have to go for it in a class yet safety is always first. A recent survey in the Journal of Strength…

Hydration

According to Dr. Timothy Noakes author of Waterlogged: The Serious Problem of Overhydration in Endurance Sports, the sport drink industry has managed to create and market a positive image for…